This subject along with many others are quite common.
What Is Vitamin B6 And What Does It Do?
The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
1. May Improve Mood And Reduce Symptoms Of Depression
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Vitamin B6 is one of eight B vitamins. They help with metabolism, creating blood cells, and keeping cells healthy.
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.
Contents
E many different types of vitamin B. This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.