This blog post will walk you through: vitamin b6 examples. Don’t worry, we’ve got all the answers about this subject.
Contents
E many different types of vitamin B.
#1: Salmon
A long-term deficiency in vitamin B6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases the risk of heart disease.
Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs.
How Much Do I Need?
This means you need it in your diet every day because it can’t be stored in the body. You should be able to get all the vitamin B6 you need from your daily diet.
What Does It Do?
For example it:
Allows The Body To Use And Store Energy From The Protein And Carbohydrates Found In The Foods We Eat Helps Haemoglobin To Form (The Substance That Carries Oxygen Around The Body)
What Happens If I Take Too Much?
Taking large amounts of vitamin B6 (more than 200 mg a day), or taking it for a long time, can lead to a loss of feeling in the arms and legs – known as peripheral neuropathy. You should be able to get the amount you need by eating a varied and balanced diet. The Agency advises against taking more than 10 mg of vitamin B6 supplements a day.
But you should continue taking a higher dose if this is under medical advice.