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Health Benefits Of Vitamin B6
Because vitamin B6 affects so many systems in your body, it has many benefits to you health, including: Better circulation. Homocysteine is one of 21 amino acids in your body. Vitamin B6 helps maintain a normal amount of this amino acid in your blood.
A stronger immune system. Eating foods rich in vitamin B6 will help your body guard against infection. Studies conducted with older adults have linked low levels of vitamin B6 with poor immune response.
Studies have found that taking vitamin B6 may help ease nausea during pregnancy, though it doesn’t help with vomiting. There is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome, including: Breast tenderness
Depression
Anxiety Lower cancer risk. If you already have cancer, Studies have shown that vitamin B6 may slow tumor growth.
Better brain function. Vitamin B6 helps the body regulate levels of homocysteine in the bloo.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Here are 9 health benefits of vitamin B6, backed by scienc.
Possible Health Benefits Of Vitamin B6
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water.
This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin. It also discusses deficiency and supplements.