If you’re here, then you probably Google’d: vitamin b6 menopause. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Magnesium
For many women in our Menopause Solutions Facebook group, magnesium (particularly magnesium glycinate) has been a game changer. Why you need it: It’s involved in a wide variety of processes in the body—everything from muscle and nerve function to blood sugar and blood pressure regulation, bone formation, and energy metabolism. Magnesium glycinate specifically may also help with calming anxiety, easing joint pain, improving sleep and hot flashes as well as cold flashes.
Recommended daily intake: 320 mg
Good food sources: Spinach, pumpkin seeds, black beans, tuna, soy milk, brown rice, nuts like almonds and cashews, avocado, edamame, nonfat yogurt, bananas. Caution: Excessive doses of magnesium could lead to diarrhea, nausea, and cramping. To be on the safe side, keep your intake to no more than 350 mg.
Abstract
It also discusses the correlations between vitamin concentrations and the incidence of diseases characteristic of the transitional period, which affects the quality of life.
Vitamin E
This means it can help reduce oxidative stress, which can occur if there are too many free radicals in the body. Certain biological processes and environmental stresses can cause free radicals to develop.
Scientists also say there may be a link between low levels of antioxidants and anxiety and depression, which many people experience as they transition through menopause. Boosting overall health may make it easier to manage the changes that occur around menopause. Find out which foods are good sources of vitamin E.
Symptoms
The mood swings of menopause are commonly associated with dramatic hormone fluctuations of the perimenopause years and become less problematic in postmenopause, when estrogen levels settle down to more consistent, lower levels, according to Harvard Health Publications. You may experience depression, irritability, anxiety and elation all within a few minutes. Hormone-driven mood swings are distinguished from clinical depression by the fact that they resolve quickly on their own.