This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
Acknowledgments
Why Vitamin B6 Matters
Vitamin B6 is a versatile vitamin that’s involved in more than 100 enzyme reactions. Plp and PMP are the ‘active’ forms of B6—that is, the body doesn’t need to chemically change these forms before it’s ready to use them.
What Is Vitamin B6?
What Causes Premenstrual Mood Symptoms?
👉🏽Tip: An over-the-counter antihistamine can relieve premenstrual mood symptoms.