Vitamin B6 Rdi

What Is It?

When taken by mouth: Vitamin B6 is likely safe when used appropriately. Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily. It’s sometimes used to control morning sickness, but should only be done so under the supervision of a healthcare provider.
High doses might cause newborns to have seizures. Avoid using higher amounts. There isn’t enough reliable information to know if taking higher doses of vitamin B6 is safe when breast-feeding.
Post-surgical stent placement. Taking too much might increase the chance of side effects such as nausea, vomiting, and browning skin.


For all infants aged 7–11 months, an Adequate Intake of 0.3 mg/day is set, averaging the results of two extrapolation approaches based on an allometric scaling: upwards extrapolation from the estimated vitamin B6 intake of exclusively breastfed infants from birth to 6 months, and downwards extrapolation from the ARs for adults applying a growth factor.
For pregnant and lactating women, additional requirements are considered, based on the uptake of vitamin B6 by the fetal and maternal tissues and the losses through breast milk, and PRIs of 1.8 and 1.7 mg/day, respectively, are derive.

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1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Possible Health Benefits Of Vitamin B6

The central nervous system and metabolism. This group of vitamins is important for proper cell function.
They help with metabolism, creating blood cells, and keeping cells healthy. This article looks at the health benefits and food sources of vitamin B6, along with a person’s daily needs of the vitamin.

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