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Vitamin B6 Recommended Daily Intake

If you’re here, then you probably Google’d: vitamin b6 recommended daily intake. This subject along with many others are quite common.

What Is Vitamin B6 And What Does It Do?

Vitamin B6 is a vitamin that is naturally present in many foods. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

What Is It?

When taken by mouth: Vitamin B6 is likely safe when used appropriately.
Taking vitamin B6 in doses of 100 mg daily or less is generally considered to be safe. Vitamin B6 is possibly safe when taken in doses of 101-200 mg daily. In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects.
Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems. Special precautions & warnings: Pregnancy: Vitamin B6 is likely safe when taken by mouth, appropriately.
It’s sometimes used to control morning sickness, but should only be done so under the supervision of a healthcare provider. High doses might cause newborns to have seizures. There isn’t enough reliable information to know if taking higher doses of vitamin B6 is safe when breast-feeding.
Avoid using a combination of vitamin B6, folate, and vitamin B12 after receiving a coronary stent. Taking a vitamin B6 supplement is not needed for people that have had weight loss surgery. Taking too much might increase the chance of side effects such as nausea, vomiting, and browning skin.

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1. May Improve Mood And Reduce Symptoms Of Depression

Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters

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