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Vitamin B6 Rich Foods List

If you’re here, then you probably Google’d: vitamin b6 rich foods list.

#1: Salmon

It is involved in red blood cell metabolism, proper functioning of the nervous and immune systems and various other bodily functions. Recent studies also suggest that a diet low in vitamin B6 increases the risk of heart disease.

What Is Vitamin B6?

Cy can lead to mood instability, depression, Alzheimer’s disease, anaemia, PMS, nausea during pregnancy, cancer and many more issues.
Before that, let’s learn some important functions of vitamin B.

Contents

E many different types of vitamin B.

Vitamin B6 Benefits

It also plays an essential role in other metabolic processes involving amino acids, carbohydrates, and lipids.
If hemoglobin levels are low, our cells don’t get enough oxygen, and we are at risk of developing anemia. One of the B6 vitamin benefits is the production of neurotransmitters in the brain. Therefore, it is vital for healthy brain development.
In addition to carrying signals from one neuron (nerve cell) to another, neurotransmitters contribute to the production of hormones influencing our mood and sleep cycle. According to some research, people with low levels of vitamin B6 are at higher risk of heart disease. Since vitamin B6 reduces homocysteine levels in the blood, a vitamin B6 supplement may prevent clogged arteries and decrease the risk of heart disease.
This type of vision loss has been related to high homocysteine levels. Vitamin B6 is an ingredient in some medications used for treating morning sickness. This condition involves nausea and vomiting during the first months of pregnancy.
However, it’s crucial to talk to your doctor before using any drugs while pregnant.

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