Vitamins 696x496 1

Vitamin B6 Side Effects

In this article we will be discussing a very common question: vitamin b6 side effects. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

Side Effects

Min by mouth with or without food, usually once daily. If you are taking the extended-release capsules, swallow them whole. Swallow the whole or split tablet without crushing or chewing.
If you are using the liquid form of this product, carefully measure the dose using a special measuring device/spoon. If your liquid form is a suspension, shake the container well before each use. If you are taking the powder, mix it thoroughly in the proper amount of liquid and stir well.
Dosage is based on your medical condition and response to treatment. To help you remember, take it at the same time each day. Tell your doctor if your condition persists or worsens.
If you think you may have a serious medical problem, seek immediate medical attentio.

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Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados. Vitamin B6 is important for many processes in the body.
Pyridoxine is used to treat or prevent vitamin B6 deficiency. It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine injection is also used to treat some types of seizure in babies.
Pyridoxine taken by mouth (oral) is available without a prescription.

What Is Pyridoxine?

Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados.


Both PLP and PMP are involved in amino acid metabolism, and PLP is also involved in the metabolism of one-carbon units, carbohydrates, and lipids [3].
Vitamin B6 concentrations can also be measured indirectly by assessing either erythrocyte aminotransferase saturation by PLP or tryptophan metabolites. Plp concentrations of more than 30 nmol/L have been traditional indicators of adequate vitamin B6 status in adults [3]. However, the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences) used a plasma PLP level of 20 nmol/L as the major indicator of adequacy to calculate the Recommended Dietary Allowances (RDAs) for adults [1,3].

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