Vitamin B6 Sleep

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supplementation with vitamin B6 (pyridoxine) before bed can enhance dream vividness and recall. In a single pilot study, Ebben, Lequerica, and Spielman (2002) found that vitamin B6 had a dose-dependent effect of increasing scores on a composite measure of dream vividness, bizarreness, emotionality, and color. The present research replicated this study using a larger and more diverse sample of 100 participants from across Australia.
We conducted a randomized, double-blind, placebo-controlled investigation of the effects on dreaming and sleep of ingesting 240 mg vitamin B6 (pyridoxine hydrochloride) before bed for five consecutive days. In contrast, participants in the B complex group showed significantly lower self-rated sleep quality and significantly higher tiredness on waking.


The most common treatment of insomnia includes GABAA receptor positive allosteric modulators or Melatonin agonists.
The study included 60 patients diagnosed with insomnia. The patients were randomly divided into study group (N = 30), and control group (N = 30), and study group was treated with Magnesium-melatonin-vitamin B complex (one dose contains 175 mg liposomal magnesium oxide, 10 mg Vit B6, 16 μg vit B12, melatonin 1 mg, Extrafolate-S 600 μg) once a day 1 hour before sleep, during the 3 months. Our founding’s indicating that 3 months of the Magnesium- melatonin-vitamin B complex supplementation has a beneficial effect in the treatment of insomnia regardless of cause.
Keywords: Insomnia, Magnesium, Melatonin, Athens insomnia scale, Supplement.

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Side Effects

S taken by mouth with or without food, usually before bedtime or as directed by the package label. Follow all directions on the product package.
Do not take a dose of this drug unless you have time for at least 6 to 8 hours of sleep after taking this medication. If you are taking the extended-release tablets, do not crush or chew them. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so.
If you are using the chewable form, chew thoroughly before swallowing. If you are using a liquid form, carefully measure your dose using a medication-measuring device or spoon. Some brands of this medication should be shaken well before each use.
If you are using the rapidly dissolving tablets, dry your hands before handling the tablet. Some brands are meant to be placed on the tongue, while others are placed under the tongue. Allow it to dissolve completely, then swallow it with saliva.
You do not need to take this medication with water. This medication may start to work within 30 minutes. If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attentio.

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Vitamins For Sleep

Currently, 99% of us aren’t getting the nutrition we need, meaning there’s a chance that we’re lacking in key nutrients. This is vital as certain deficiencies have been linked to poor rest, insomnia, and even sleep apnea. Read on to find out about vitamins to help sleep.

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