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Vitamin C Benefits And Side Effects

This blog post will walk you through: vitamin c benefits and side effects. Don’t worry, we’ve got all the answers about this subject.

1. May Reduce Your Risk Of Chronic Disease

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system. This may help reduce the risk of chronic diseases like heart disease.


People also commonly take vitamin C to lessen the severity of symptoms associated with the common cold. Vitamin C is important for maintaining healthy bones, teeth, connective tissue, muscles, skin, and capillaries. It also helps your body absorb iron.

Symptoms Of Taking Too Much Vitamin C

When a person takes more than the recommended limit of vitamin C, they may experience mild digestive disturbances. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract. If a person takes more than 1 gram (g) of vitamin C per day, the body absorbs less than 50% of the vitamin, which reduces the risk of negative side effects.

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What Is Ascorbic Acid?

Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Ascorbic acid is used to treat and prevent vitamin C deficiency.

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