This blog post will walk you through: vitamin c excess. Don’t worry, we’ve got all the answers about this subject.
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While vitamin C (ascorbic acid) is an essential nutrient, it’s possible to have too much of it. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet. Review/update the information highlighted below and resubmit the form.
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Symptoms Of Taking Too Much Vitamin C
Adults who take more than 2,000 mg of vitamin C per day may experience side effects.
When a person takes more than the recommended limit of vitamin C, they may experience mild digestive disturbances.
Msd Manual
Vitamin C (ascorbic acid) is essential for the formation, growth, and repair of bone, skin, and connective tissue (which binds other tissues and organs together and includes tendons, ligaments, and blood vessels). It is also essential for the normal function of blood vessels.
It helps the body absorb iron, which is needed to make red blood cells. Vitamin C also helps burns and wounds heal. The recommended dietary allowance (RDA)—the amount most healthy people need each day to remain healthy—has been determined for most vitamins.
Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals, which are by-products of normal cell activity and which participate in chemical reactions within cells. Some of these reactions can cause damage over a person’s lifetime. Some people take high doses of vitamin C because it is an antioxidant, which protects cells against damage by free radicals.
However, whether taking high doses of vitamin C protects against or has any beneficial effect on these disorders is unclear; most studies have shown no benefit. Evidence of a protective effect against cataracts is stronges.
Diseases & Conditions
E recommended amount of vitamin C is unlikely to be life-threatening, these are the potential side effects of taking too much vitamin C.
Taking more than the recommended amount of vitamin C, which is more than 2,000 milligrams per day, results in side effects such as:
Vitamin C is also called ascorbic acid, which is one of the essential water-soluble vitamins for the body that is naturally available in all vegetables and fruits.
It is an antioxidant that is believed to prevent you from getting sick because it boosts immunity, maintains normal blood pressure, prevents inflammation and increases collagen content in the skin. Because vitamin C is water-soluble, the body can easily expel it through urine and feces, and serious adverse effects of vitamin C toxicity are rar.