Vitamin C Foods In Kerala

We’re frequently asked in our comment section about: vitamin c foods in kerala. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.

1. Guava

Guava has been considered as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients, it is extraordinarily rich in vitamin C. It is popular in the Indian subcontinent and is extremely rich in Vitamin C, containing as much as Vitamin C. It also rich in other essential nutrients like dietary fiber, folic acid, potassium and manganese. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception.
Guavas are very different fruits, and can be used in desserts, fruit salad, green salads, juices, jellies and cocktails. There will be fewer houses in Kerala without guava trees.

1. Bell Peppers

Bell peppers are among the highest sources of Vitamin C, for vegetarians.
They have a lot of pro-heart benefits and have also been known to prevent cataracts, blood clot formation in the veins, which in turn reduces the risk of heart strokes and diseases.

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Top 5 Vitamin C Products In India:

They are manufactured in Scotland and provides the best quality of ascorbic acid that is needed from tissue and enzyme growth in the body. These are suitable for vegetarians and features quality vitamin C. These capsules also help in neutralizing oxidative stress.
These tablets supply the body with the essential Vitamin C to repair cells and also protect the body against oxidation. The tablets are blended with Rose Hips, which is a natural source of Vitamin C and is also a synergist. Nature’s Bounty Vitamin C, 500mg, Time Release:

Nature’s bounty offers Vitamin C capsules in C-500 potency.
Natural Factors, Vitamin C, Time Release:

Natural Factors Vitamin C tablets come in the potency of 1000 mg. They are recommended for fighting against infections and boosting the immune system. They are manufactured in Canada and are known for the best antioxidant protection.
These dietary supplements have a potency of 500 mg of Vitamin C and contain polyphenols. These tables offer anti-oxidant protection and protect the body against many infections. Side Effects Of Vitamin C Rich Foods:

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Vitamin C is essential to the human body and must be included in your diet.
However, certain Vitamin C sourced foods can cause side effects:

Foods like Lime, Orange and other citrus fruits can cause acidity, stomach upset and refluxes. Too much Vitamin C can cause headache, dizziness, heartburn, cramps. You can also feel redness and warmth of skin.
Vitamin C rich foods are generally safe to be consumed and unless you are allergic to the food, they do not cause major side effects.

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E in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include:

Indian gooseberry (700 mg/100 g)

citrus fruits, such as limes, oranges and lemons

tomatoes and tomato juice


green and red peppers

kiwifruit, strawberries and cantaloupes

green leafy vegetables such as broccoli

fortified cereals

Vitamin C content in food is reduced by cooking, as well as during long periods of storage.
The following table shows the vitamin C content of some plants, foods:

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Plant source Amount

(mg / 100g) Kakadu plum 3100 Camu Camu 2800 Rose hip 2000 Acerola 1600 Seabuckthorn 695 Jujube 500 Indian gooseberry 445 Baobab 400 Blackcurrant 200 Red pepper 190 Parsley 130 Guava 100 Kiwifruit 90 Broccoli 90 Loganberry 80 Redcurrant 80 Brussels sprouts 80 Wolfberry (Goji) 73 † Lychee 70 Cloudberry 60 Elderberry 60 Persimmon 60

Plant source Amount

(mg / 100g) Papaya 60 Strawberry 60 Orange 50 Lemon 40 Melon, cantaloupe 40 Cauliflower 40 Garlic 31 Grapefruit 30 Raspberry 30 Tangerine 30 Mandarin orange 30 Passion fruit 30 Spinach 30 Cabbage raw green 30 Lime 30 Mango 28 Blackberry 21 Potato 20 Melon, honeydew 20 Cranberry 13 Tomato 10 Blueberry 10 Pineapple 10 Pawpaw 10

Plant source Amount

(mg / 100g) Grape 10 Apricot 10 Plum 10 Watermelon 10 Banana 9 Carrot 9 Avocado 8 Crabapple 8 Persimmon – fresh 7 Cherry 7 Peach 7 Apple 6 Asparagus 6 Beetroot 5 Chokecherry 5 Pear 4 Lettuce 4 Cucumber 3 Eggplant 2 Raisin 2 Fig 2 Bilberry 1 Horned melon 0.5 Medlar 0.3

Animal Source Amount

(mg / 100g) Lamb liver (fried) 12 Calf adrenals (raw) 11 Lamb heart (roast) 11 Lamb tongue (stewed) 6 Human milk (fresh) 4 Goat milk (fresh) 2 Cow milk (fresh) 2


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