Vitamin C Home Foods

This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.


C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy

maintaining healthy skin, blood vessels, bones and cartilage

helping with wound healing Lack of vitamin C can lead to scurvy. Adults aged 19 to 64 need 40mg of vitamin C a day.
You should be able to get all the vitamin C you need from your daily diet.

What Does The Department Of Health And Social Care Advise?

If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.

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1. Kakadu Plums

Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
Just one plum delivers around 530% of the DV.

Best Foods For Vitamin C

One scientific editorial suggests that 200 mg per day is an optimal amount for most adults. One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).

All About Vitamin C

A combination of a kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day.

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