The American Journal of Medical Vitamin: “Fortification of orange juice with vitamin D2 or vitamin D3 is as effective as an oral supplement in maintaining vitamin D status in adults.”
Medical Journal of the American Society of Nephrology: “Soda and Other Beverages and the Risk of Kidney Stones.”
Harvard Well being Publishing: “Can Vitamin C Prevent a Cold?”
Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”
Statista: “Orange juice production volume worldwide from 2014/2015 to 2019/2020 (in million metric tons).”
Time: “The Surprisingly Link Between World War II and Frozen Orange Juice.”
College of Michigan, College Well being Service: “Weight Reduction.”
West Texas A&M: “Is fruit juice healthier than whole fruit?”
Vitamin Info
One cup of contemporary orange juice incorporates:
Orange juice is an efficient supply of:
Orange juice with pulp is an efficient supply of fiber. Research have proven that fiber helps the physique keep digestive well being and should decrease your threat of situations like diabetes, coronary heart illness, and a few varieties of most cancers.
Potential Well being Advantages of Orange Juice
Orange juice is nutritious, nevertheless it’s essential to restrict your consumption due to its excessive sugar content material.
Analysis has discovered that ingesting orange juice moderately can have many potential well being advantages:
Immune System
Assist
Orange juice is a superb supply of Vitamin C — one cup incorporates twice the each day beneficial worth. Vitamin C helps your immune system and could also be efficient in combating towards the frequent chilly.
Beginning Defect Danger Discount
The folate in orange juice helps wholesome fetal improvement. The Facilities for Illness Management (CDC) means that pregnant girls absorb a minimum of 400 mcg of folate or folic acid every day to forestall neural tube defects.
Diminished Danger of Kidney Stones
Orange juice incorporates a excessive degree of potassium citrate. This nutrient binds to the calcium in urine, creating an atmosphere the place kidney stones are much less prone to develop.
Potential Dangers of Orange Juice Consumption
Orange juice is a superb supply of a number of nutritional vitamins and minerals. Nevertheless, like all juices, orange juice incorporates a major quantity of sugar, which might enhance blood sugar ranges. Elevated blood sugar will be harmful for individuals who expertise hypoglycemic signs like dizziness when consuming sugar too rapidly.
Weight Management
The excessive focus of sugar in orange juice, particularly in orange juice that incorporates added sugar, makes it a excessive calorie beverage. For individuals following a restricted calorie consumption to drop a few pounds, low calorie, dense meals are more practical.
More healthy Alternate options
Search for orange juice that doesn’t include added sugar. Additionally think about high-pulp orange juice, which incorporates extra wholesome fiber. You possibly can even discover orange juice that has been fortified with further calcium, in addition to vitamin D, which doesn’t naturally happen in orange juice.
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