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The Lie: Ascorbic Acid is Vitamin C.
Let’s set this report straight – ascorbic acid is NOT a synonym for Vitamin C.
However I’ll wager you hadn’t heard that Vitamin C is a posh that ascorbic acid is only a small a part of. As a result of I hadn’t both. Even the Vitamin 101 textbooks promote us the Vitamin C lie by telling us the ascorbic acid story.
The ascorbic acid story goes slightly one thing like this:Scurvy was an issue in sailors once they had been on ships for lengthy stretches with out recent fruits. Somebody seen that consuming citrus fruits prevented this sickness, so scientists studied the citrus with the intention of isolating the compound that prevented scurvy. They discovered ascorbic acid and referred to as it Vitamin C.
(And reductionist diet was born)
What they did was such as you going to search for how chickens are made and coming throughout an egg. For the reason that egg shell is the one a part of the egg you possibly can see, you logically conclude that chickens should come from the egg shell. However as we all know, the egg shell is simply the outer layer that protects the truly essential egg. Ascorbic acid is similar – it’s merely the antioxidant “eggshell” that protects the extra priceless vitamin C advanced of bioflavonoids, rutin and tyrosinase. However since solely ascorbic acid was documented because the preventer of scurvy, solely ascorbic acid made the minimize to be an important nutrient for which we’ve a Really helpful Every day Allowance (RDA). That is why you solely ever see “Ascorbic Acid” or “Vitamin C (ascorbic acid)” on the labels of dietary supplements. Your dietary supplements solely comprise the eggshell.
It is a drawback since you are lacking vitamins from the Vitamin C advanced which are good for you. However the greater drawback comes from our physique’s innate need to make issues complete. After we absorb so many eggshells with out the white or yolk, the physique truly offers up its shops of these whites and yolks to make the egg complete.
The Actual Vitamin C
Decide a Winner
So, my savvy shoppers of well being meals and knowledge, please preserve a discerning eye out for these merchandise that boast the immune boosting properties of mega doses of “Vitamin C,” as a result of now the reality about the true Vitamin C and the risks of the ascorbic acid eggshell.
In well being,Lindsea
PS – I did a fb stay about this some time again if you happen to favor listening to studying ;)Watch it right here >
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