1. May Reduce Your Risk Of Chronic Disease
They do so by protecting cells from harmful molecules called free radicals.
How Much Vitamin C Is Enough?
It is the first nutrient to be depleted in alcoholics, smokers, and obese individuals. “There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections,” says Moyad.
Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.
“People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals,” study researcher Phyo K. Myint said in an email interview.
It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
You should be able to get all the vitamin C you need from your daily diet. Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.
Dri is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people.
An RDA is an intake level based on scientific research evidence. Adequate Intake (AI): This level is established when there is not enough scientific research evidence to develop an RDA. Smokers or those who are around secondhand smoke at any age should increase their daily amount of vitamin C an additional 35 mg per day.