We’re frequently asked in our comment section about: vitamin d good for eyes. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
How Can Vitamin D Deficiency Negatively Impact Eye Health?
It promotes healthy bones and teeth, regulates insulin levels, benefits the immune system, and supports lung function, cardiovascular health, and brain and nervous system health.5 Vitamin D also plays a vital role in protecting against conditions such as heart disease, high blood pressure, diabetes, some types of cancer, multiple sclerosis, and infections and immune system disorders.1
Vitamin D is also critical for eye health.
Vitamin D Deficiency
Vitamin D deficiency is when there is insufficient vitamin D in the body. Vitamin D deficiency has been associated with conditions such as age-related macular degeneration, diabetic retinopathy, uveitis, dry eye syndrome and impaired tear function.3
Vitamin D deficiency is a global problem affecting an estimated 1 billion individuals.
Below are some of the risk factors for vitamin D deficiency. However, if you think you may be deficient, it is important to discuss any concerns or symptoms with your primary care physician who will order the appropriate testing.
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What Other Vitamin Can Help Prevent Cancer, Heart Disease, Diabetes, Rheumatoid Arthritis, Inflammatory Bowel Disease, Multiple Sclerosis, Dental Cavities And Osteoporosis While Also Protecting Bones, Skin, Hair And Teeth?
Vitamin D also improves cell communication in the eyes. Some researchers equate this to an unrecognized global epidemic.
Why Are Most Of Us Deficient In Vitamin D?
One of the biggest reasons is because we spend such little time outside. Our bodies require sunlight to synthesize vitamin D, but the majority of the adult population works indoors and children stay inside much more than in generations past. In just one hour of midday summer full-body skin exposure, about 10,000 IU of vitamin D is produced, but using sunscreen completely blocks vitamin D synthesis.
Vitamin D can be obtained through food, but it is considerably less potent.
So How Do You Find The Balance Between Getting Enough Vitamin D From Sunlight And Not Exposing Your Eyes To Unnecessary Uv Rays That Speed The Progression Of Cataracts?
According to the Vitamin D Council, the answer depends on your specific skin pigmentation. For a fair-skinned person, it could be as few as 15 minutes.
The Role Of Vitamin D In The Body
Ormation on nutrients that can help keep your eyes healthy, you’ll know that finding trustworthy and reliable information can be difficult.
One nutrient that falls under this category is vitamin D, because the information available can be confusing and often conflicting. It’s both a fat-soluble vitamin which your body needs to absorb calcium and a pre-hormone that is produced by your body when your skin is exposed to UV rays. According to the NHS, vitamin D also helps to control the amount of calcium and phosphate in your body, both of which are needed for healthy bones, teeth and muscles.
It’s known that vitamin D plays an important role in the immune system, working to support immune function and reduce inflammation.i As such, its thought to be linked to a whole range of conditions, including high blood pressure, diabetes, cardiovascular disease and even depression.