We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
How Do Vitamin K And Potassium Compare?
Vitamin K and potassium are both considered essential nutrients. Your body needs essential nutrients to complete basic tasks. The table below summarizes some notable characteristics of each Healthcare providers often give vitamin K1 supplements to infants just after birth to prevent vitamin K deficiency bleeding (VKDB). The most common types of vitamin K are K1 and K2 Vitamin K2 is a group of compounds known as menaquinones.
They’re often present in animal products and fermented foods. However, the amount of vitamin K2 the gut produces varies. Further, scientists need to do more research to investigate how vitamin K2 produced by the gut may influence health Potassium overview Potassium is a mineral that functions as an electrolyte within the human body. Summary Unlike vitamin K, potassium is not a vitamin — it’s a mineral.
Why Do People Take Potassium?
Potassium is necessary for the heart , kidneys , and other organs to work normally.
Most people who eat a healthy diet should get enough potassium naturally. Low potassium is associated with a risk of high blood pressure , heart disease , stroke , arthritis , cancer , digestive disorders , and infertility .
How Much Potassium Should You Take?
The Institute of Medicine has set an adequate intake for potassium.
So it’s not clear exactly how much potassium you can take safely. However, very high doses of potassium can be deadly.
1. Potassium
You may not hear as much about this nutrient as others, but it plays a key role in keeping your blood pressure low.
“It also may improve problems with kidney stones and bone loss,” says Andrea Giancoli, MPH, a dietitian and spokeswoman for the Academy of Nutrition and Dietetics. How much you need: For most adults, the recommended amount is 4,700 milligrams a day. How to get it: The single best food source is the potato.