However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
More From Diet & Nutrition
A good rule of thumb is to avoid anything with additional sweeteners, additives, and ingredients you can’t pronounce. If you’re on the fence about a brand or ingredient, don’t hesitate to consult a dietician or doctor before integrating it into your die.
1. Spirulina
Oothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop.
A simple mix of produce, seeds, and soy milk can create the perfect combination of protein, fat, and carbohydrates to keep you satisfied until your next meal. “Smoothie supplements add a nutritional boost and are a superb addition to any smoothie,” says Karyn Duggan, CNC, who recommends rotating among different nutrition powerhouses.
2 Gogi Powder
The powder is full of Vitamin C, amino acids and protein, fiber, antioxidants and contains a tart, somewhat sweet taste.
It is also a beautiful deep pink color, which makes any smoothie prettier. I like Navitas Naturals, Bright Earth Foods and Live Superfoods brands. 35 Add a comment …
Step 1
Replace a portion of the juice that you would normally use with the liquid vitamins to keep your smoothie from getting too thin and runn.