In this article we will be discussing a very common question: vitamins and minerals what do they do. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
Contents
and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.
Vitamins And Minerals
Foods provide more than vitamins and minerals. Many foods also have fiber and other substances that can provide health benefits.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
There are currently 13 recognized vitamins.