1. Vitamin A
This includes hair, the fastest growing tissue in the human body. While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
What Are Hair Vitamins?
Hair vitamins are supplements with purported benefits for hair health.
For example, popular brands claim that their products can improve hair growth, shine, thickness, and strength. They may also contain additions like ashwagandha and ginseng, which some people believe can strengthen hair. Summary Hair vitamins are supplements that contain nutrients promoted to give you healthy hair.
Vitamin D
Alopecia areata is an autoimmune condition. There is also little evidence to suggest that vitamin D can lead to hair regrowth. However, further studies are necessary to confirm this potential link.
More research is also necessary to confirm the potential benefits of vitamin D for hair growth. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) .
People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications.
An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml . Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
Other Ways To Grow A Healthy Head Of Hair
Hair Loss Medications
If you’re starting to notice the early signs of hair loss, the best options for maintaining your hair and promoting healthy, sustainable growth are medications such as minoxidil and finasteride. Minoxidil is a topical hair loss medication that treats hair loss by moving hairs into the anagen, or growth, phase of the hair growth cycle.
It also helps to stimulate blood flow to your scalp. Our guide to applying minoxidil covers how you can use minoxidil to combat hair loss and promote healthy hair growth. Our Hair Thickening Shampoo, which contains ketoconazole, is designed to target DHT buildup on the scalp and promote healthier, fuller hair.
Avoid tight hairstyles or “strong hold” styling products . Although these don’t cause male pattern baldness, they can pull on the roots of your hair and contribute to a form of hair loss called traction alopecia. Eat a balanced diet .
Our full guide to what you should eat for healthy hair shares foods to prioritize for optimal hair growth. If you smoke, make an effort to quit. As we’ve discussed in our guide to smoking and hair loss, smoking can damage your hair cells and reduce the flow of blood to your hair follicles, potentially affecting your hair growth.
If you’re starting to lose your hair, it’s important to act quickly to prevent it from worsening. Our range of hair loss treatments includes FDA-approved medications, shampoos and hair growth vitamins formulated to prevent shedding and promote healthy hair growth.