Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. Beans
Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body
Check Out Vitamins That Can Help You Grow Taller!
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development.
You can Vitamin D from sunlight. Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
1. Vitamin D
Vitamin D is perhaps the most important vitamin when it comes to making strong and healthy bones.
2. Vitamin B1
Vitamin B1 also helps maintain a healthy heart and nervous system, which are necessary to provide your organs with a regular blood supply in order to help the body to grow. Vitamin B2 is found in eggs, fish, milk, and green leafy vegetables. Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones.