This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Healthy Fats
This is how your skin gets its “glow.”. Too little fat in your diet can make your skin wrinkled and dry. Focus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish.
These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats. Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin. Amino acids also help slough off old skin.
Vitamin A
Both the upper and lower layers of skin need vitamin A. It helps the oil glands around your hair follicles work and may also help cuts and scrapes heal, especially if you’re taking steroids to reduce inflammation. Without enough vitamin A, your skin might get dry and itchy or bumpy.
Can Ingesting Vitamins Help Your Skin?
If vitamins are the micronutrients our body needs in order to function, then it’s only logical that using the best vitamins for your skin can have a profound effect on your appearance. But vitamins have not always been vitamins. Let’s back up for a minute: Until the 1900s, no one had any idea there was such a thing.
Then a Polish biochemist named Casimir Funk (yes, the best name ever, we know) came along. He was studying beriberi disease, and realized all the sufferers were deficient in what’s now called vitamin B1 or thiamine. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin.
Vitamin-enriched skin-care products can protect against free-radical damage, treat fine lines and wrinkles, and lessen hyperpigmentation. Basically, there’s a vitamin out there for every one of your skin concerns — you just have to know which one provides which benefit.
How Does Our Diet Impact Our Skin?
Our diet is at the core of our health, when we hear ‘you are what you eat’, it emcompasses multiple areas of our health and wellbeing, including our skin.
Having healthy skin is not just about having ‘glowy’ skin or what some people would call “perfect skin”. Whether it’s through breakouts, dry or red skin.