In this article we will be discussing a very common question: vitamins to take for energy and metabolism. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. B Vitamins
The B vitamins include: B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1 Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism. It needs B-6 and folate to work correctly. Thiamine helps the body metabolize fat, protein, and carbohydrates.
In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
1. Ashwagandha
In one study, people given ashwagandha showed significant improvements in several measures of stress and anxiety, compared to those given a placebo. Strengthening these findings was a review of five studies examining the effects of ashwagandha on anxiety and stress All of the studies showed that those who took ashwagandha extract scored better on tests measuring stress, anxiety and fatigue. A study of elite cyclists found that those who took ashwagandha were able to cycle 7% longer than those given a placebo What’s more, research suggests that ashwagandha supplements are safe and have a low risk of side effects
Diseases & Conditions
At vitamin B is the most powerful vitamin for energy. The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements.
Caffeine
It revs up your metabolism and makes you feel like you have more physical and mental energy.
But if you already get caffeine from other sources, such as coffee, be careful not to overdo it, as it can disturb your sleep. In higher doses, it can cause more serious problems such as anxiety and heart rhythm issues.