Don’t worry, we’ve got all the answers about this subject.
1. Ashwagandha
one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems Strengthening these findings was a review of five studies examining the effects of ashwagandha on anxiety and stress All of the studies showed that those who took ashwagandha extract scored better on tests measuring stress, anxiety and fatigue.
Ashwagandha
They can also make people feel less able to cope with daily demands. Ashwagandha is an adaptogen that could help boost energy levels. Adaptogens are plant derived substances that help the body better manage stress.
They also found ashwagandha to be “safe and well-tolerated.” Results from another study suggest that ashwagandha may help improve endurance during exercise.
Understanding The Drawbacks Of Caffeine
Although caffeine might offer a short-term solution for a lack of energy, it can actually make you feel more exhausted in the long-run. Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect.
Additionally, while you may be treating the symptoms of fatigue, the underlying cause persists. Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel more energized. Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine.
“Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel more energized.”.
Holistic Mental Health Care At Sage Neuroscience Center
At Sage Neuroscience Center, we understand that mental health is different for everyone. Each individual is unique and deserves custom treatment.
Having knowledge and access to a variety of treatment options is crucial, and so is educating yourself about the various lifestyle changes that might positively affect your mental health. *Editor’s Note: This post was originally published.