Hopefully by the end of this article you’ll have no doubts about this subject.
How We Chose The Best Vitamin D Drops For Babies
Iding the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you’re seeing.
Learn more about our editorial and medical review policies. American Academy of Pediatrics. Where We Stand: Vitamins.
Vitamin D: On the Double. Jennifer Shu, personal interview, July 2021. Prophylactic Use of a Probiotic in the Prevention of Colic, Regurgitation, and Functional Constipation: a Randomized Clinical Trial.
What To Know About Vitamin D For Babies
The AAP recommends that infants receive 400 IU (international units) of vitamin D daily. However, in some cases, moms may take a high enough supplement that direct supplementation for baby is not needed. If your baby does not get enough vitamin D, they could be at risk for a vitamin D deficiency.
Vitamin D is found in many food sources, including fatty fish, cod liver oil, eggs, and mushrooms. However, these foods should not be given to a baby until they are older than 6 months, and it should be pureed when fed to older infants to avoid choking risks. Foods should also be introduced one at a time to monitor for allergies and intolerances.
How To Choose The Right Vitamin D Drops For Babies?
Look for the following points when buying vitamin D baby drops. Type: Vitamin D supplements are available in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). They are effective, but D3’s impact is more when taken in high doses.
D2 is made from yeast, but D3 is made from numerous sources, including fish oils, algae oil, and lanolin. Liquids are preferable for babies as you can mix them with their food for easy intake. Frequently Asked Questions
1.
Do Babies Get Enough Vitamin D From Breast Milk?
No, breast milk contains low levels of vitamin D. If the breastfeeding mother takes at least 6,400 IU of vitamin D daily, it can suffice the vitamin D requirements of both the mother and the baby.
Can Babies Receive Adequate Vitamin D From Sun Exposure?
Also, studies say that babies aged below six months should avoid sun exposure. Depending upon the baby’s age, you can take your baby out in the sun upon the doctor’s recommendation. It is necessary to ensure your baby gets the right amount of vitamin D as the deficiency can adversely affect their health.
However, you can give these drops to babies only upon the advice of the pediatrician. Our references consist of resources established by authorities in their respective fields.
A Link Between Vitamin D And Childhood Disorders
Proper vitamin D levels are crucial throughout life, but especially during childhood.
A deficiency has been shown to increase the risk of respiratory infections and type 1 diabetes in children. Similarly, vitamin D deficiency is also commonly a factor in childhood eczema, food sensitivities, and food allergies. From my personal experience, I can share that a few weeks after I began supplementing myself and my son with vitamin D, his eczema almost entirely cleared up.
At least a dozen studies have found that both children and adults with eczema are more likely to have low levels of vitamin D. 7
There are many important reasons to ensure your baby has adequate vitamin D levels.