1. Vitamin A
While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
A Quick Look At The Best Hair, Skin, And Nails Vitamins
Ful for our readers.
If you buy through links on this page, we may earn a small commission. Here’s our process. If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.
To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
We included supplements to fit a wide range of budgets. All the vitamins on this list have mostly favorable customer reviews. This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.
How To Choose Hair, Nails, And Skin Supplements
Shopping for a hair, nails, and skin supplement can be overwhelming. Here are a few key factors to consider. Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers.
If you’re interested in a supplement that contains a proprietary blend, keep in mind that manufacturers do not disclose the exact amounts of the ingredients used in the blends. Therefore, you’ll want to avoid any products that contain ingredients you may be sensitive to. Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited.
Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails. Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
Fyi: These Are The Hair Supplements The Internet <3S
E I say…party pooper?).
Buuut that was before I started noticing my hair thinning last year around my part. Suddenly, I, too, was on the bandwagon, adding hair growth vitamins and hair gummies to my Amazon cart in bulk.
What’S The Worst That Can Happen With Some Hair Growth Vitamins, Right?
(Lol, wrong—but much more on that below.). And since I know I’m not the only one who has had this internal struggle, I went ahead and chatted with a bunch of dermatologists and experts to find out whether hair vitamins actually grow your hair or help with hair loss—and, more importantly, whether they’re safe to take at all.