Role Of Micronutrients In Fertility
That’s not quite the case. Because fertility is a complex equation, and each person’s body is different, the science around micronutrients and conception is still, shall we say, in its infancy. Vitamins play important roles in female health.
They’re essential for many functions, including: menstruation and ovulation
thyroid function
energy production
immune function
oocyte (egg) quality and maturation So, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce symptoms of polycystic ovarian syndrome (PCOS), a common underlying cause of infertility. In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target.
It’s important to remember, though, that more research is needed.
Stop Lighting Up
“Men who smoke have a lower sperm count and abnormal-shaped sperm,” Ross says. Pregnant women who smoke are more likely to miscarry.
Your baby may also be born too early or have a low birth weight, which can cause other severe health problems. You’ll need to stop using them, too. It’s best to start early — it often takes about 30 tries to kick the habit for goo.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant. Zip, City, or State Please enter a valid 5-digit zip code or city or state. Please fill out this field.
Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing. Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs).
Some women, like those who have had a pregnancy affected by NTDs or with sickle cell disease, may need more folic acid. Talk to your doctor or nurse about the dose that is right for you.
When Do I Need To Start Taking Prenatal Vitamins?
Start taking folic acid at least 1 month before you start trying to get pregnant.
Keep taking prenatal vitamins throughout your entire pregnancy.
Do Prenatal Vitamins Have Side Effects?
Some people get nauseated or constipated from taking prenatal vitamins. If this happens to you, talk with your doctor about changing brands or the types of vitamins you’re taking.