If you’re here then you’ve probably Google’d about: what are the best vitamins to take daily.
1. Vitamin D
Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day. Older adults should get 800 IU.
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement. “People might take supplements if they know they’re missing a certain food group,” says Patton. Some people may have a true deficiency.”
Everyone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements.
They can help you decide which products to take, or if you need to take any at all.
What Does Recommended Daily Allowance Mean?
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. There are 1,000 micrograms in 1 milligram.
Vitamin Overview And Recommended Intakes
Vitamins are divided into 2 categories: water-soluble and fat-soluble.
The water-soluble vitamins consist of eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), as well as vitamin C Vitamins A, D, E, and K are considered fat-soluble vitamins. Depending on their age and health status, women and teens have differing daily vitamin needs.
This will be discussed later in this article
What Are 3 Of The Best Vitamins To Take Daily?
Vitamin B12
➡️Benefits of Vitamin B12 — for Blood Cells, Bones, and Protecting Neurons
Vitamin C
➡️Benefits of Vitamin C — for Immunity, Memory, and Managing High Blood Pressure
Vitamin D3
➡️Benefits of Vitamin D — for Strength, Weight Management, and Fighting Inflammation.