This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Original fact sheet revised by L. Bellows, Colorado State University Extension food and nutrition specialist and assistant professor; and R. Moore, graduate student.
A, also known as retinol, has several important functions.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Overall, it is important to speak with a healthcare provider before trying any supplement. Various supplements are available for purchase online.