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What Do Vitamins B6 And B12 Do

Contents

This section has information on: thiamin (vitamin B1)

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid

vitamin B6

biotin (vitamin B7)

folate and folic acid

vitamin B.

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Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
Learn more about vitamin B6 and health

Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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The Role Of Vitamin B6

Intake Recommendations And Sources

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