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What Do Vitamins D Do For The Body

Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.

Contents

These nutrients are needed to keep bones, teeth and muscles healthy. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year.

Benefits

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If you buy through links on this page, we may earn a small commission. A person can also boost their vitamin D intake through certain foods or supplements. It may also protect against a range of diseases and conditions, such as type 1 diabetes.

Deficiency

Although the body can create vitamin D, a deficiency can occur for many reasons. Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun. Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more .
Covering the skin with clothing can inhibit vitamin D production also. Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection

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fatigue

bone and back pain

low mood

impaired wound healing

hair loss

muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions

autoimmune problems

neurological diseases

infections

pregnancy complications

certain cancers, especially breast, prostate, and colon.
Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna

egg yolks

cheese

beef liver

mushrooms

fortified milk

fortified cereals and juices Here, learn how to get more vitamin D from the sun. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU). The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg). 600 IU (15 mcg).
Pregnant or lactating women: 600 IU (15 mcg).

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Symptoms And Health Risks Of Vitamin D Deficiency

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