What Do Vitamins E Do For The Body

Reduces Oxidative Stress

You’ve probably seen rust on your bike or car. Free radicals weaken and break down healthy cells. Antioxidants help neutralize free radicals, therefore protecting against cellular damage.


Good Sources Of Vitamin E

Vitamin E is a group of compounds found in a wide variety of foods. The amount of vitamin E you need is: 4mg a day for men

3mg a day for women You should be able to get all the vitamin E you need from your diet.

What Happens If I Take Too Much Vitamin E?


way to get the daily requirement of vitamin E is by eating food sources. Check the Nutrition Fact Panel on the food label.

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