Reduces Oxidative Stress
You’ve probably seen rust on your bike or car. Free radicals weaken and break down healthy cells. Antioxidants help neutralize free radicals, therefore protecting against cellular damage.
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Good Sources Of Vitamin E
Vitamin E is a group of compounds found in a wide variety of foods. The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet.
What Happens If I Take Too Much Vitamin E?
Function
way to get the daily requirement of vitamin E is by eating food sources. Check the Nutrition Fact Panel on the food label.