If you’re here then you’ve probably Google’d about: what do vitamins provide for the body. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Are You Getting What You Need?
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
Overall, it is important to speak with a healthcare provider before trying any supplement.
When Is The Best Time To Take Supplements?
There are 13 essential vitamins. They are:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cyanocobalamin)
Pantothenic acid (B5)
Folate (folic acid or B9)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.