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What Does A Prenatal Vitamin Need

It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

Frequently Asked Questions
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En “eat for two,” but now we know that it’s dangerous to eat twice your usual amount of food during pregnancy. Instead of “eating for two,” think of it as eating twice as healthy. That’s roughly the calorie count of a glass of skim milk and half a sandwich.
Women carrying twins should consume about 600 extra calories a day, and women carrying triplets should take in 900 extra calories a da.

What Are Prenatal Vitamins?

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. Your doctor may suggest that you take them when you begin to plan for pregnancy, as well as while you’re pregnant.
Eating a healthy diet is always a wise idea — especially during pregnancy. It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.

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What To Look For In Prenatal Vitamins

What Are Prenatal Vitamins?

Prenatal vitamins are made for people who are pregnant or are trying to get pregnant.
Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing. Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs).
Some women, like those who have had a pregnancy affected by NTDs or with sickle cell disease, may need more folic acid. Talk to your doctor or nurse about the dose that is right for you. Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.

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