This blog post will walk you through: what does b complex vitamins do for the body.
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. In addition, B complex can provide health benefits like:
Healthy Brain Function
The B vitamins play an inter-related role in keeping our brains running properly. Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease.
B vitamins may play a role in preventing the onset of various types of cancer. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. Stress and Chronic Fatigue
If you are looking for ways to combat stress, vitamin B complex supplementation may help.
Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress. For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.
What Is In The Vitamin B Complex?
Vitamin B-2 – riboflavin The body needs vitamin B-2 to break down fats and drugs.
Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion. Vitamin B-5 – pantothenic acid Vitamin B-5 is essential for the health of the brain and nervous system. Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body.
Vitamin B-7 – biotin Biotin is essential for healthy hair, nails, and nerve function. Vitamin B-9 – folic acid The body uses folic acid — or folate, its natural form — to make DNA and genetic material. Vitamin B-12 – cobalamin The body’s nerve and blood cells require vitamin B-12.
Vitamin B complex contains all the vitamins in the B group. There are many B complex supplements. Some also contain vitamin C and bioflavonoids.
There may be claims for use of vitamin B complex that haven’t yet been proven through research. Taking a B complex supplement may help increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression.
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
It can also be added to foods or supplements. Learn more about vitamin B12 and health
Vitamins and Minerals
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