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What Does B Vitamins Do For The Body

In this article we will be discussing a very common question: what does b vitamins do for the body.

What Are B Vitamins?

They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.

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Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?

Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health

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Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Learn more about vitamin B6 and health

Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. Learn more about vitamin B12 and health

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Health Benefits

In addition, B complex can provide health benefits like:

Healthy Brain Function

The B vitamins play an inter-related role in keeping our brains running properly. Stress and Chronic Fatigue

If you are looking for ways to combat stress, vitamin B complex supplementation may help.

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Why You Need B Vitamins

store all of the B-group vitamins, it’s important that you continuously get them through your diet. Here are five foods that are high in B vitamins:

1. Whole Grains

Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone this process.
Eggs

Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. Legumes

Legumes are a food group that includes beans, lentils, and garbanzo beans.
Other health benefits of avocados include:

6. Meat, Poultry, Fish

Meat (pork, beef, etc. ), poultry (chicken, turkey, etc.
Are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc. Eating liver can also provide vitamin A, riboflavin, copper, iron, and cholin.

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