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What Does B Vitamins Do For The Human Body

In this article we will be discussing a very common question: what does b vitamins do for the human body. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

Health Benefits

In addition, B complex can provide health benefits like:

Healthy Brain Function

The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning. Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson’s D isease.
Cancer Prevention

B vitamins may play a role in preventing the onset of various types of cancer. Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress.

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What Are B Vitamins?

They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)

riboflavin (vitamin B-2)

niacin (vitamin B-3)

pantothenic acid (vitamin B-5)

vitamin B-6

biotin (vitamin B-7)

folate (vitamin B-9)

vitamin B-12 Together, they are called the vitamin B complex. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.

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These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

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One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Learn more about vitamin B6 and health

Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods.
It can also be added to foods or supplements. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any product.

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E B vitamins are:

B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B5 (pantothenic acid)

B6

B7 (biotin)

B12

Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Not getting enough of certain B vitamins can cause diseases.

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