E many different types of vitamin B.
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about vitamin B6 and health
Vitamin B12 Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements.
Vitamin B12 is needed to form red blood cells and DNA. The Nutrition Source does not recommend or endorse any product.
1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases
The Role Of Vitamin B6
Vitamin B6 is important for many things, including proper brain development and function, a healthy nervous system and a strong immune system.
Vitamin B6 also aids in the absorption and breakdown of nutrients, including protein and carbohydrates, which in turn provides the body with energy and helps normalize blood sugar levels.