We’re frequently asked in our comment section about: what does vitamin b6 prevent. Hopefully by the end of this article you’ll have no doubts about this subject.
1. May Improve Mood And Reduce Symptoms Of Depression
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Possible Health Benefits Of Vitamin B6
Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine. This group of vitamins is important for proper cell function.
They help with metabolism, creating blood cells, and keeping cells healthy. Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day.
What Is Vitamin B6? What Does It Do?
B6 is like a busy, productive factory worker that operates in over 150 pathways in the body. Notably, it helps to break down the amino acid homocysteine. Protecting us from the effects of stress.
However, handling stress isn’t just about being mentally strong enough. Chronic or long-term stress can actually change the brain’s biology and make us more vulnerable to conditions like depression and anxiety. Vitamin B6 is arguably the most important B vitamin for mental and brain health because it is critical for making neurotransmitters and can help minimize the harmful effects of stress, including:
Psychological effects of stress : B6 helps produce calming neurotransmitters, including serotonin and GABA.
Biological effects of stress : Over time, stress hormones like cortisol can cause damage to the brain and body, resulting in problems including memory loss and stomach ulcers.
What Is Pyridoxine?
Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados. Vitamin B6 is important for many processes in the body.