This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Cleveland Clinic: “Anemia and Iron-Rich Foods.”. Council for Responsible Nutrition: “Vitamin and Mineral Recommendations.”. Harvard Health Publications: “Listing of Vitamins.”.
Usda National Agricultural Library: “Vitamins and Minerals.”. “Vitamins and Minerals: What You Should Know About Essential Nutrients,” Mayo Clinic Women’s HealthSource Special Report, July 2009. World Health Organization and Food and Agriculture Organization of the United Nations: “Vitamin and Mineral Requirements in Human Nutrition, Second Edition”
World’s Healthiest Foods.
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Micronutrients In Centrum
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Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.