This blog post will walk you through: what does vitamins a do.
What Are Vitamins?
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues.
When Is The Best Time To Take Supplements?
A, also known as retinol, has several important functions.
Are You Getting What You Need?
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.