1. Kakadu Plums
Summary Kakadu plums contain up to 5,300 mg of vitamin C per 100 grams, making it the richest known source of this vitamin.
These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables.
Adults aged 19 to 64 need 40mg of vitamin C a day. Vitamin C cannot be stored in the body, so you need it in your diet every day. Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain
flatulence These symptoms should disappear once you stop taking vitamin C supplements.
Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any har.
Ed: July 28th, 2021
Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (4,5,6)
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas.
Best Foods For Vitamin C
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults. One serving of any of the foods below contains more than 20 percent of the recommended daily value of vitamin C. This makes these foods “excellent” sources of the vitamin, according to the Food and Drug Administration (FDA).