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What Foods Are High In Vitamin B-12

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex, however, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

What Causes Vitamin B12 Deficiency Anemia?

Eficiency anemia is easy to treat with diet and vitamin supplements. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots. You may need to take vitamin B12 for the rest of your life.
You might also need to get treated for the condition that causes your anemia. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.

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What Is Vitamin B12?

This water-soluble vitamin has many essential functions in your body.
Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells.

Contents

E many different types of vitamin B.
This section has information on: thiamin (vitamin B1)

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid

vitamin B6

biotin (vitamin B7)

folate and folic acid

vitamin B.

Best Foods Containing Vitamin B12 

Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products.
However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, neurological function, and DNA synthesis. A vitamin B12 deficiency can lead to anemia, as well as neurological and psychiatric symptoms.
People who may be at risk of vitamin B12 deficiency include older adults, people following a vegan diet, and individuals with increased vitamin B12 requirements due to specific health conditions. The above food sources are all unsuitable for people following an entirely plant-based diet.

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