20 Foods High In Vitamin A
In contrast, most people in developed countries get enough vitamin A from their diet. The RDA provides enough vitamin A for the vast majority of people.
A, also known as retinol, has several important functions.
Why You Need Vitamin A
Depending on the dairy source, a single serving can have between 100 and 300 mcg of vitamin A. Sweet Potato
A single whole sweet potato contains an impressive 1400 mcg of vitamin A in its skin. That’s more than 150% of your daily requirement in a single serving.
A half-cup of raw carrots contains more than 450 mcg of vitamin A. Squash
All forms of yellow squash include some vitamin A, but pumpkin is king when it comes to this nutrient. Peppers
When it comes to vitamin A, the color of your peppers matters.
Red sweet peppers contain a significant amount of vitamin A, nearly 120 mcg in a half-cup serving. Cantaloupe almost always consumed raw, so adding some of this melon to your diet can increase your vitamin A intake.
About The Types Of Vitamin A And Retinol Equivalents
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.