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What Foods Are A Good Source Of Vitamin C

If you’re here, then you probably Google’d: what foods are a good source of vitamin c. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.

1. Kakadu Plums

It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum delivers around 530% of the DV.

Contents

C, also known as ascorbic acid, has several important functions.
Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice

Peppers

Strawberries

Blackcurrants

Broccoli

Brussels Sprouts

Potatoes

How Much Vitamin C Do I Need?

Adults aged 19 to 64 need 40mg of vitamin C a day. You should be able to get all the vitamin C you need from your daily diet.

What Happens If I Take Too Much Vitamin C?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful.

Best Foods For Vitamin C

Vitamin C

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