What Foods Are High In Vitamin K

We’re frequently asked in our comment section about: what foods are high in vitamin k. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.

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Some foods you eat affect the way warfarin works in your body. Try and keep eating what you normally do. Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin.
If you eat less vitamin K, it can raise your INR. Important things to know about vitamin K are:

Eat about the same amount of foods high in vitamin K each day. It is okay to eat foods high in vitamin K.

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Check with your provider before making any big changes in your diet.

What Is High In Vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products.
Vitamin K can also be found in some nutrition supplements, such as:

Boost ® , Ensure ® , and Slim Fast ®

, , and Certain multiple vitamins and Viactiv ® calcium chews

calcium chews Tobacco, such as cigarettes and chewing tobacco

Talk with your provider if you have questions about vitamin K.

Vitamin K foods

Try and keep the same amount of vitamin K in your diet each day.

What Do I Need To Know About My Diet?

Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat more vitamin K, it can lower your INR.
Contact your provider if there are sudden or big changes in your diet due to illness.

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What Is High In Vitamin K?

20 Foods High In Vitamin K

Utrient that plays a vital role in blood clotting and bone and heart health. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease For this reason, you should make sure to get all the vitamin K your body requires.

2. Collard Greens

Some studies have also linked low vitamin K intake to the development of osteoporosis, which results in fragile bones that can break easily.

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