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What Foods Are High In Vitamin K2

This blog post will walk you through: what foods are high in vitamin k2.

Why You Need Vitamin K2

However, there is not yet a recommended intake set specifically for vitamin K2. You should get between 90 and 120 micrograms of vitamin K — but this requirement is based on the vitamin K1 needed to prevent bleeding. Getting vitamin K2 in our diets supports:

Heart Health

Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls.
Studies show that a person’s risk of dying from heart disease falls by 9% for every 10 micrograms consumed a day, but found no association with K1 intake. Strong Bones

Our bodies need calcium to build and maintain bones. Anticancer Properties

Researchers have found that vitamin K2 may slow or stop cancer cell activity.
However, these studies have focused on only certain cancers, like liver and prostate, so much more research is neede.

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20 Foods High In Vitamin K

Utrient that plays a vital role in blood clotting and bone and heart health. While vitamin K deficiency is rare, less than optimal intake may impair your health over time.
For this reason, you should make sure to get all the vitamin K your body requires.

What Is It?

1. Introduction

Vitamin K occurs naturally in two biologically active forms. Vitamin K1, also called phylloquinone (PK), is abundant in leafy green vegetables, such as cabbage, spinach, and lettuce [1].
Moreover, despite the knowledge that MKs are present in the food supply, little is known about their individual synthesis, growth conditions, and interactions of the producing bacteria and the total amounts of the different MKs in fermented foods. Such a global view could be essential for guiding the development of dietary intake recommendations for vitamin K.


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