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What Foods Carry Vitamin C

1. Kakadu Plums

It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.

Contents

C, also known as ascorbic acid, has several important functions.
These include: helping to protect cells and keeping them healthy

maintaining healthy skin, blood vessels, bones and cartilage

helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Adults aged 19 to 64 need 40mg of vitamin C a day.
Vitamin C cannot be stored in the body, so you need it in your diet every day.

What Happens If I Take Too Much Vitamin C?

What Does The Department Of Health And Social Care Advise?

Vitamin C

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Oregon State University Linus Pauling Institute: “Vitamin C.”

USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”

USDA Agricultural Research Service

World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.

Best Foods For Vitamin C

One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.

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